Come as you are.
We’ll figure it out together.

Mind

Perspective, emotion, purpose

Body

Education, advocacy, supportive practice

Soul

Meaning, connection, creativity

Support for real life

Real life is welcome here.

BLE was created for people navigating chronic illness, autoimmune conditions, grief, caregiving, divorce, burnout, relocation, and the quiet reinvention that follows a life no longer fitting the way it once did.

We bring together coaching, patient advocacy, education, breath, reflection, and people who understand that no one has every answer. We take your story seriously, and we still believe a good laugh, a favorite song, and a little company can belong in the conversation.

A little room to breathe

Meet the founder

Sheri Julian

Founder & CEO • CLHWC • Patient Advocate

There is a profound difference between being treated and feeling heard.

My health story began long before rheumatoid arthritis. I survived serious childhood illness, viral meningitis at eighteen, and recurring episodes of Mollaret’s meningitis that returned through the years. Later came chronic pain, autoimmune disease, difficult symptoms, and the exhausting work of searching for answers while still trying to be dependable for everyone around me. Those experiences taught me how easily a person can move through a system that treats a condition without truly seeing the human being living inside it.

For more than twenty-five years, I worked in hospitality and leadership, eventually managing multimillion-dollar operations and building teams around one enduring belief: people remember how they felt in your care. Hospitality taught me to look ahead, notice what others might miss, prepare before a need becomes a crisis, and create environments where people feel remembered rather than processed. Becoming a Certified Health and Life Wellness Coach and Patient Advocate gave that instinct a new direction.

After 2020, grief, personal loss, an unraveling marriage, worsening health, professional upheaval, and relentless pressure forced me to confront a life that no longer fit. I stopped asking only, “What is wrong with me?” and began asking, “What happened to me, what have I carried, and what does healing require now?” Breathe • Life • Energy grew from those questions and from the decision to turn lived experience into something useful for other people.

BLE carries the warmth of hospitality into wellness, coaching, education, advocacy, and community. It is for the person navigating an unpredictable body, the woman rebuilding after loss or change, the family trying to understand, and the professional who believes care should feel human. My purpose is not to promise a perfect life. It is to create rooms where people can breathe, tell the truth, find reliable support, and begin again without shame.

Sheri Julian

Founder & CEO • Certified Health & Life Wellness Coach • Patient Advocate

A trusted voice in healing

Meet Sherry Tarner.

Sherry is a licensed clinical mental health counselor, trauma specialist, and integrative healing practitioner. She brings clinical experience and a compassionate whole-person perspective to her work with people navigating trauma, relationships, and change.

01

Personal support

Recalibration Coaching

Individual and group support for women and families moving through health challenges, exhaustion, transition, and the work of rebuilding a life that honors who they are now.

02

Practical resources

The Reset Journal

A 42-page, thirty-day printable companion for stillness, organization, rest, laughter, gratitude, and honest reflection—one gentle page at a time.

Digital edition • $19

03

Restorative experience

Women’s Wellness Retreats

Intimate gatherings designed around calm, clarity, meaningful connection, hospitality, and practices you can carry back into everyday life.

Life coaching with Sheri Julian

Support for the life you are actually living.

Coaching is available for women and adults moving through reinvention, health changes, grief, relationship transitions, caregiving, leadership pressure, or the exhausting space between knowing something must change and knowing how to begin.

Interested in a group experience, deeper Rooted Recalibration, or patient advocacy support? Choose that topic in the inquiry below.

Autoimmune & chronic-illness resource center

Reliable information. Lived experience. No shame.

For people who are newly diagnosed, living through a flare, searching for answers, or supporting someone they love. BLE resources are designed to make the next conversation, appointment, or difficult day feel less lonely and more manageable.

Educational resources support—not replace—care from qualified medical and mental-health professionals.

Trusted places to begin

Clear information when the next step feels hard to find.

These independent resources can help you learn, prepare questions, explore current research, and find immediate support. BLE does not diagnose, prescribe, or replace medical or mental-health care.

Breathe more deeply. Return to yourself.

A restorative experience for women.

Step away from the noise and enter an intimate, supportive setting designed to soften stress, restore clarity, and create connection without pressure.

Letters from the Founder

Notes for the days when you need to feel understood.

Sheri writes from lived experience about illness, identity, leadership, grief, relationships, reinvention, and the hard-won knowledge that a person can be both tired and becoming.

JewellsTruth

The stories beneath the polished answers.

JewellsTruth is the part of Sheri’s work that writes from the shadows—the honest territory of grief, love, intuition, illness, memory, and becoming. It is where reflection becomes story, and where the woman behind BLE gives language to what the heart knows, even when the world names it differently.

Stories of shadow, grief, love, and intuition.

Sheri’s Playlist

The songs that say what ordinary words cannot.

Music has always held the memories, the ache, the defiance, and the becoming. These are the voices that live inside Sheri’s writing and the emotional world of Breathe • Life • Energy.

Stay connected

Find Sheri, BLE, and JewellsTruth.

Follow the work where wellness, lived experience, leadership, writing, and the honest parts of becoming meet.

Also find Sheri on Facebook as Sheri Bennington Julian and on YouTube as Sheri Julian | Breathe • Life • Energy.

A practical companion for seasons of change

One gentle page at a time.

Created for the tender space between what was and what is becoming, The Reset Journal offers a calm daily rhythm without asking you to hustle, fix yourself, or make one more thing perfect.

Better together

Bring your gifts.
Let’s make something useful together.

BLE welcomes clinicians, therapists, coaches, educators, advocates, writers, nonprofits, and thoughtful organizations to collaborate. We are building a multidisciplinary network where professional knowledge and lived experience sit at the same table, and where people can be serious about care without being solemn all the time.

BLE is developing a multidisciplinary wellness, education, and community platform. As programs grow, opportunities may include paid roles, contract projects, internships, facilitation, writing, research, outreach, and community partnerships.

Coaching & program inquiries

Take the next step without having to explain everything at once.

Choose what you are interested in and share only what feels useful. Your message will open in your email so you can review it before sending it directly to Sheri.

Prefer to write directly?

sherijulian2@gmail.com

BLE shop

Begin with one practical resource.

The Reset Journal is a printable thirty-day companion for moving through change with more clarity, stillness, and self-trust.

Digital edition

The Reset Journal

42 printable pages • purchase instructions provided by email

$19

If your email app does not open, write to sherijulian2@gmail.com and mention the Reset Journal.

Employment, internship & collaboration interest

Tell us how you would like to contribute.

BLE welcomes thoughtful expressions of interest from people whose experience, training, or lived wisdom aligns with our work. This is an interest form, not an application for guaranteed employment.

Letters from the Founder

Receive honest notes for the days when you need to feel understood.

Occasional writing from Sheri on chronic illness, identity, leadership, loss, reinvention, and the wisdom people earn by living through what changed them.

Your next chapter can begin quietly

Let’s discover what support fits now.

Whether you are looking for personal coaching, a restorative retreat, a practical resource, or a thoughtful professional partnership, BLE welcomes a conversation rooted in honesty, dignity, and real life.

Questions may also be sent directly to sherijulian2@gmail.com.